Healthy, easy No Knead rolls. Quick and delicious. First rule is to use no metal bowls or spoons. I ignored that for years making mediocre rolls with this recipe using my bread mixer. One day I had the mixer busy so decided to actually follow the recipe. They were amazing. I also have tweeked the recipe to my own liking and to make it healthier.
In a small non-metal bowl, sprinkle 2 Tblsp. or 2 packages of yeast into 1/2 cup of lukewarm water with a little raw sugar sprinkled in. Let sit until it is frothy
In a large mixing bowl put 1/2 cup coconut oil (the solid white kind) 1 TBSP salt, 1/4 cup raw sugar and 2 cups hot water. Stir until sugar and coconut oil are fully melted. Stir in 1 TBSP. gluten flour and 3 cups of whole wheat flour. Stir well and add yeast mixture. (it should be cool enough now that it won't kill the yeast) then stir in about 3 or 4 more cups of flour (whole wheat or white)
Put in enough flour that when you mix it up with your hands it will be this sticky as in the picture above.
Place a cloth over the bowl and let it rise
Until it is double in size as pictured. (It can be refrigerated overnight if you want to bake them the next day) or you can shape the rolls now. these are hamburger buns pictured below but I usually make dinner rolls in balls and put them almost touching in the pan.
Let the cough raise til they are double in size. then bake them at 375 degrees until golden brown.
MMMMM good. And your house will smell like heaven too. Take a plate to the neighbors and they will be your friend forever :).
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