Delicious moist and naturally sweetened muffins.
2 large ripe bananas
1/2 cup orange juice plus zest of one orange
15 oz. canned pumpkin
1/2 cup date paste (recipe below)
2 Tablespoons. ground flax seeds
1 Tablespoon Apple Pie Spice
1 Tablespoon Vanilla
1 cup raisins
3 cups old fashioned rolled oats
14 cup chopped pecans
1/2 teaspoon cinnamon
First make the date paste-recipe below
Preheat oven to 350 degrees . blend in a food processor - bananas and orange juice until smooth. Add pumpkin, date paste, vanilla, zest, flax seeds and spices and continue processing until smooth and creamy. Transfer to a large bowl and stir in the oats and raisins. spoon an equal amount of batter into a muffin tin Use muffin liners or grease your muffin tin lightly.Fill each muffin cup with 1/2 cup of batter (they do not raise). Sprinkle chopped nuts and cinnamon on top of each muffin. (I use a little old fashioned nut grinder for the nuts) .
Bake for 30-35 minutes.
Date Paste
One pound of pitted dates and one cup of unsweetened grape juice. in a saucepan.
Bring the mixture to almost boiling and turn the heat off and let it cool. Blend it together in a food proccessor until it is completely smooth. Store the date past in the refrigerator. You can make a half recipe to use in these muffins. Or the whole recipe and keep the rest for another batch or something else later. It is a yummy way to sweeten things without using sugar.
No comments:
Post a Comment